Being fit and healthy should be the foremost priority for every human being. The lifestyle of today’s world has made people lazy and unhealthy. According to some reports, around 30% people of the whole world population are overweight or obese. Our body weight depends mostly on the kind of diet we intake. It is truly said that, “ A man is what he eats.” So here we present you the top 5 foods that you need to eat to lose weight.
All green vegetables are full of fibre and proteins. They have a large water content and less carbohydrates. Including green leafy vegetables in your diet will ensure that the volume of your intake is increased. They have a large number of antioxidants, vitamins, and minerals which make them a fulfilling satisfying meal portion. The centre point of any fat loss diet is to create a calorie deficit and green vegetables do that efficiently.
Vegetables like spinach, kale, broccoli, celery, lettuce, and collards help in losing weight and are a must in day to day diet.
Eggs in any form are ideal for breakfast be it boiled eggs or scrambled eggs. Eggs are low in calories and rich in protein which makes them perfect for a weight loss diet. They are one of the most healthiest foods one can consume. They are nutrient dense and hence, ae very satisfying. If you want to lose weight, try eating 2-4 eggs every morning in your breakfast. It will make you feel less hungry and you will end up consuming fewer calories. Moreover, they are inexpensive and boost the metabolism. So if you are looking for a superfood to include in your weight loss diet, eggs are one of the best foods.
Eating skinless grilled chicken breast is considered to be an ideal meal for a weight loss plan. Chicken is a lean meat which is high in protein and protein helps in burning calories. Replacing a calorie dense meal with chicken is a great way to drastically reduce your calorie intake and inturn, reducing your weight. You can either grill the chicken or make a chicken stew with some vegetables to enjoy a healthy and satiating dish. Using white meats like chicken instead of red meat help in weight loss as they have lower levels of fat. Not only does the chicken helps in the weight loss but also reduces the risk of high cholesterol. So go ahead and include this wonder food in your diet plan to boost your weight loss.
Salmon can also help in reduction of weight as it is a highly satiable food. It has omega-3 fatty acids which can boost weight loss. It is very rich in protein which makes a person feel more full and thus, helps to create a calorie deficit. Calorie deficit inturn helps in weight loss.
Salmon is also good for your heart and skin. You can include salmon in your diet by broiling, baking or grilling it with spices. Salmon may not be a superfood which will immediately show results in your weight loss journey but it is indeed a great addition to your diet.
Apple Cider Vinegar
Apple cider vinegar is extremely famous in the health communities because of its weight loss benefits. Some studies have even show that drinking apple cider vinegar by diluting it in water helps in burning fat. Consuming apple cider vinegar after a calorie dense meal can aid in weight loss and control blood sugar levels. It is an organic compound which reduces fat storage in our bodies and improves the metabolism. In addition to this, if you add apple cider vinegar in your salad, it will help in controlling your appetite which will in turn promote weight loss.