Premature Ejaculation (PE) is one of the two major sexual disorders in men. Not commonly concerned with aging or another physical factor, poor ejaculation is a psychologically induced dysfunction in men.
Though it is no doubt that men find it easier to reach orgasm than women, still there are ways to make significant improvements: through both natural and mediational methods.
In this post, we will be talking about what is premature ejaculation, its diagnosis, best treatments, and probable ways for prevention.
What is Premature Ejaculation (PE)?
Premature Ejaculation (PE) also known as ‘Quick Climax’ is one of the common sexual disorders in men. Men with this condition lose their control over ejaculation and ejaculate earlier before their partner is satisfied. Though this sexual condition is concerned with psychological/emotional health, there are some medications and lifestyle changes that might be helpful to improve ejaculation. Usually, other common sexual condition ED can be treated with the recommended 200 mg sildenafil citrate, but PE treatment has to have a different approach.
Before you look up to any treatment, it is good to be sure whether you really have PE as often ejaculation early a few times goes away on its own; and is commonly momentary. But, if the condition persists, proper diagnosis and treatment is required. A doctor may suggest some blood tests, testosterone tests, or urinary tests as well for the proper diagnosis.
There are several mediational and natural ways to treat premature ejaculation, and some effective ones include:
There are certain oral medications that are proven and/or claimed to help males with their ejaculation. These medicines usually help control ejaculation by improving factors that contribute to PE development. Some of these oral medications include antidepressants, analgesics, and phosphodiesterase (PDE-5) type-5 inhibitors primarily used to treat the male erectile condition. Talking about some recommended higher ED medicine dose, Viagra 200 (sildenafil) or Levitra 60 mg tablets could do the job for you.
They do not just protect from STIs but also help reduce sexual sensation for delayed ejaculation or climax. Condoms are cheap and available over the counter so they are definitely quick and good to go treatment. Even specific condoms contain numbing agents such as benzocaine or lidocaine made of thick latex that could delay ejaculation.
Pelvic floor exercises
Pelvic floor exercises such as Kegels are great at improving control over ejaculation. These exercises help tighten/strengthen bladders to support better control over ejaculation. All you have to make sure is– have a perfect technique, find the right muscles, and go for it for about 1-2 weeks to experience noticeable improvements.
Lifestyle changes have a great impact on our overall health, so are on sexual health. While you are living a non-health oriented life, you are more likely to develop certain health conditions throughout aging. Shifting to a healthy lifestyle will not only help with ejaculation but have a positive impact on your overall health. Some effective lifestyle changes for PE are regular exercising, a clean and nutritious diet, yoga and meditation, and avoiding smoking and alcohol.
Like earlier mentioned, premature ejaculation is an emotionally-induced disorder, there is a possibility that psychological counseling could help with it. Generally, young men tend to have performance anxiety, guilt, and low self-esteem that are some of the factors contributing to ED. And, proper counseling could be helpful in improving the condition.
If you ever wonder how to premature ejaculation, here is how you can do so. With proper understanding, diagnosis, and picking and following a good treatment can help improve the condition quickly and effectively. Hope this post helped!