MEANING OF SPIRULINA
Spirulina is a form of bacteria that is dried and prepared as a food or food additive. It is rich source of many vitamins and minerals. Spirulina is an organism that grows in both fresh and salt water. It is made from blue-green color algae, which people generally take as food supplement. It has many health benefits some of which are listed below.
HEALTH BENEFITS OF SPIRULINA
Rich in nutrients
Spirulina is a rich source for many kinds of vitamins and minerals. A single tablespoon of dried Spirulina contains protein, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), copper, iron and also some amount of magnesium, potassium etc. Taking decent dosage of Spirulina daily keeps a person well nourished.
Helps in dealing with depression
Depression, bipolar, euphoria etc. are disorders related to a person’s mental health. Spirulina being highly rich in nutrients stimulates brain cells immediately and thus helps in reducing the symptoms of mental disorders.
Spirulina is a low calorie food as it only highly nutritious powder so continuous intake shows weight loss in a suitable amount in your body.
Prevents heart disease
High blood pressure and cholesterol levels are both linked to heart diseases. Spirulina lowers down the level of cholesterol in human body as well as maintains blood pressure. This automatically reduces the chances of heart diseases.
Anti-oxidants and Anti-inflammatory properties
The blue-green color of Spirulina is obtained from an antioxidant substance that is called phycocynin. It is also its main component. Phycocynin fights free radicals, which is responsible for cancer.
Spirulina has powerful blood purifying agents, chlorophyll and phycocynin. They promote blood cell growth and chlorophyll is identical to hemoglobin. So spirulina cleans blood and also transports oxygen to cells.
Helps cure cancer
Spirulina has anti cancer properties. Some studies done on animals have shown that it cures oral cancer as well as reduces tumor. It is especially very helpful for tobacco consumers. Spirulina also cures other diseases like anemia as it stimulates the production of red blood cells.
Intake of spirulina increases nutrients in human body. When it is consumed with vitamin B12 it is more effective. It also contains 70% of protein that improves muscle strength and endurance.
Immunes body from allergy
Allergy usually happens due to coming in contact with environmental allergens like pollen, animal hair, wheat dust, pollution etc. According to a review published in 2009, spirulina has properties that help in treatment of allergies. People taking regular dose of spirulina show improvement in their allergic symptoms like nasal discharge, sneezing, itching etc.
Other than above mentioned points some more health benefits that spirulina provides are:
- Reduces pain sensitivity
- Source of all essential amino acids
- Reduces stress and anxiety
- Purifies liver
- Improves digestion
- Increases metabolism
- Anti-fungal and anti-bacterial properties
- UTI prevention
What to look for
Before buying any supplements it is necessary to look on the facts table of any product to know about the usage, dosage and any other information. The appropriate dosage depends on your age, gender and medical history. There are some side effects of spirulina as well like headache, allergic reaction, sweating, muscle pain and also insomnia in some cases. People who are allergic to seafood should avoid the use of this supplement.