ED is one of the most common sexual issues that men struggle with. There are a variety of common causes of ED that range from food deficiencies to psychiatric depression. In order to ascertain the cause of the problem before discussing treatment options, it is necessary to speak about ED with a medical professional. That said, erectile dysfunction has been found to be a symptom of zinc deficiency in recent years.
The cause of a number of health-related issues could be low levels of zinc. A primary mineral used by cells to metabolize nutrients is zinc. Immune function, development of DNA and protein, and cell division are all related to the body’s levels of zinc. Zinc also allows testosterone to be produced by the male body. Your zinc levels can affect erectile dysfunction because of this.
Deficiency in Zinc
Zinc is a trace metallic component that exists in the world naturally. Some fruits, meats, and fish have higher levels of zinc than others. This makes the acquisition of zinc through a varied diet very simple. In the United States, a severe zinc deficiency is uncommon, since most individuals get some zinc from the foods they consume. However, problems begin when levels of zinc fall below the recommended threshold.
Such side effects of a deficiency of zinc include:
slow growth in children
Difficulty fighting off illnesses
Loss of weight
Absence of appetite
If not treated, a deficiency of zinc will, among other things, result in hair loss, eye and skin lesions, and delayed wound healing. Low zinc, in cases of hypogonadism and impotence, is a recognized culprit.
Risk Factors for Deficiency of Zinc
Certain types of individuals are more likely to have low levels of zinc. Conditions that can cause an increased risk of deficiency of zinc include the following:
A low-protein or entirely vegetarian diet
A deficiency of zinc may result from high levels of alcohol consumption. Some medicines may decrease levels of zinc. These include inhibitors of ACE, thiazide diuretics, and reducers of stomach acid, such as Prilosec.
Erectile Dysfunction and Zinc Deficiency
A 1996 study by Trusted Source showed a very strong correlation between levels of zinc and testosterone. A diet containing very little zinc was fed to young men so that they developed a zinc deficiency. Testosterone levels were assessed and after 20 weeks of a low zinc diet, there was a substantial reduction (almost 75 percent).
In elderly men, the report also investigated zinc supplementation. Researchers have shown that testosterone levels in the elderly population have nearly doubled with increased zinc intake. This is very strong proof that zinc has an effect on the development of testosterone.
In 2009, Trusted Source carried out animal research to again examine the correlation between zinc and sexual function. Rats that were treated with a zinc supplement of 5 milligrams per day were shown to have improved sexual function. This unique study concluded that zinc has a positive influence on arousal and sustaining an erection in males.
A 2013 study shows that smell, particularly in younger males, can actually be important to libido. That means that zinc deficiency can also decrease libido, which can lower the sense of smell. Not only does zinc affect the testosterone level, but it can cause a loss of the ability to detect arousal-inducing subtle chemicals.
Treating Erectile Dysfunction
The majority of men who have ED do not actually have abnormal testosterone levels. ED is more likely to be caused by heart disease, diabetes, nervous system disorders, trauma, and stress. But in some males, hypogonadism or inadequate testosterone may cause ED. It is possible to relate these two issues back to zinc deficiency.
Naturally, testosterone levels decline as men age, and some drugs may affect the level of testosterone. Testosterone and libido may be impaired by hyper-or hypothyroidism. And in those with zinc deficiency, zinc may have a dramatic effect on levels of testosterone. Cenforce and Vidalista is an effective medicine to treat ED.
For one important factor, zinc therapy is somewhat different from these other therapies. Treatments with zinc can boost the body’s natural testosterone levels, given that the patient has a zinc deficiency. In order to provide definitive evidence on the effectiveness of herbal supplements to alleviate ED symptoms, studies are still being carried out.
Supplements of Zinc
11 milligrams of zinc per day is known to be the optimum amount to ingest for an adult male. Women should restrict their consumption of zinc to 8 milligrams a day.
Typically a high-protein diet would contain enough zinc. All good sources of zinc include meats such as beef, pork, lamb, and chicken. There is also zinc in nuts, whole grains, legumes, and yeast.
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