There were times when people used to start their days at 5 or 6 am and end it at 9 or 10 pm, those were the healthy times. Time changed and here we are, days never end now. People are doing night shifts and some are doing dinner at 11, there is no fix time for sleep. Teenagers have found it cool to be waking up late at night. As life gets busy, good sleep is often the first thing to get neglected or sacrificed. Sleeping is not just taking rest, It is much more than that. Here are the 15 benefits of a good night sleep.
After a sleep of 7 to 8 hours when you wake up in the morning, You will feel fresh. All your tiredness of a day before will be gone. Less hours of sleep often leads to bad mood and irritability, While a good night sleep can lift your mood up and You will be ready to head towards your goals.
CONTROLS BODY WEIGHT:-
People often wonders that they does not eat too much, so why there body weight is increasing. Poor sleep quality can be one of the reasons. Lack of sleep slows down the body’s metabolism and cause weight to increase. Consider a good night sleep if you wish to loose your weight.
Students are often advised to take a healthy amount of sleep at night before the examination, Well the reason behind it is a good night sleep increases memory. During sleep, our mind processes the integrated information we gained through the day. It also increases concentration.
Researches have shown that bad amount of sleep can increase person’s appetite thus forcing them to eat more calories than a person with good sleep. A good night sleep can maintain your body’s appetite.
REDUCES RISK OF HEART DISEASE AND STROKE:-
Several studies have found that people who do not get proper sleep are at greater risks of heart diseases and stroke than the ones who sleep for 7 to 8 hours. You surely don’t want to end up with strokes, do you?
Poor sleep is strongly linked to depression. It is found out that those who are suffering from depression often complains about sleep disorders. Depression can leads to serious consequences. So do a favour on yourself calm your mind by sleeping more.
INCREASES IMMUNE POWER:-
During sleep our body produces protein molecules that help in fighting the infections. Lack of sleep will reduce this production of molecules and can cause several infections to body.
Several studies have shown that people who sleep more are tend to live longer than those who sleep less. It is quite obvious, the healthier your body is, more you can expect to live. Increased immune system, healthy body and healthy mind can tackle so much in life.
LOWER STRESS LEVEL:-
Take a break from your fast moving lives, slow down a bit and relax. Sleep deprived body accelerates stress hormones in body. You get stress from work and now poor quality of sleep adds on more stress to it. While on the other hand good sleep can relax the body and mind. So, CHOOSE WISELY. Students who studies whole night before the exam often ends up forgetting in exam due to stress.
MAY HELP PREVENT CANCER:-
Nowadays one of the biggest threat to human lives is cancer and Yes waking up till late at night can increase the chances of having cancer. Light exposure reduces the melatonin levels. Melatonin is a hormone which is thought to protect against cancer as it may suppress the growth of tumours, it is the same hormone which regulates the sleep cycle.
After a good night sleep when you will wake up in the morning you will be more active, ready to take challenges and eventually will do more than usual. Your body will no longer be lethargic. Sleep well, Be Active, Be Alert.
You often may have heard the phrase “SLEEP ON IT”, It is used as an advice when someone is finding troubles in making decisions. A good night sleep helps to make creative decisions, even if we don’t come up with solution our mind will be in better frame to think about it and often comes up with creative ideas.
SLEEP IS A HEALER:-
A good amount of sleep is considered as a beauty sleep. While we snooze at night, body boosts blood flow to skin and eventually results in glowing skin. Sleep heals body. Try to sleep 7-8 hours for few weeks and then experience noticeable change in your body and skin.
People who sleep more are tend to adapt new skills faster than those who sleep poorly. Sleeping enough can help in better functioning of brain which will work smoothly in learning processes. It is not just for kids, It is beneficial in the case of adults also. Learning is a life long process, it is not bound to age.
All your life you struggle for happiness. After working so hard to reach out to the goals, you deserve to be happy. A good amount of sleep can contribute to happiness, freshen up the mood, make your skin and body good, it can ease your stress. All these factors can lead to happy soul.
Now, You know what wonders a good night sleep can do. Next time when you go to sleep remember all these benefits to make your life better.